Meditation

Learn and experience the healing benefits of meditation and how you can use this powerful tool in your healing journey.

Meditation can transform how we relate to ourselves and our everyday life, by allowing us to get to know and connect more fully with our mind and body and the world around us.

Everyone has a mind, so everyone can learn to meditate. This approach can give you strength and steadfastness in dealing with the challenges of cancer.

Our courses are designed to provide participants with a framework and the tools to cultivate meditation in their lives.

See our Weekly Program for available meditation sessions, and also our list of current courses and workshops for details of the next available Dive Into Meditation course.