Dive Into Meditation And Discover Your Depths
Meditation can transform how we relate to ourselves and our everyday life, by allowing us to get to know and connect more fully with our mind and body and the world around us.
Everyone has a mind, so everyone can learn to meditate. This approach can give you strength and steadfastness in dealing with the challenges of cancer.
This course is for beginners and experienced meditators alike. It is designed to provide participants with a framework and the tools to cultivate meditation in your life, in a way that is not dependent upon someone else leading you, or the use of apps and the like.
NOTE: This course is not the same as participating in the drop-in meditation group in the weekly program.
Location: Cancer Care Centre
Next Course: 2nd February – 16th March 2023
Time: Thursday mornings 10:00-12:00
7 Week Cost: $110 Members / $190 Non-Members
Bookings Essential – Please contact the Centre to make a booking on 08 8272 2411