Gentle yoga will support healing and wellbeing. It’s safe, fun & easy to do.
A typical class includes breathwork, gentle stretching and simple repetitive movements, conscious relaxation and meditation, inclusive of beautiful Yoga music.
This is a six-week course with no prerequisites.
Date: Please contact the Centre on 8272 2411 to register your interest in our next course
Facilitator: Tina Spencer
When: 6 week course, Wednesdays
Time: 2:30pm – 3:45pm
Cost: Members $65; Non-members $95