Yoga

Yoga is an experience for the body, mind and spirit involving gentle stretching exercise as well as relaxation.

The beginner’s yoga course is designed for the novice who wants to learn more about yoga.

An advanced yoga class is also available.

Tai Chi

Tai Chi is a fun form of meditation. Tai Chi improves relaxation, balance, co-ordination and general well-being. It is a gentle low impact exercise system that is practiced and enjoyed by millions of people around the world every day.

See Tai Chi in our Program Section for further details.