It is safe, fun and easy to do. A typical class includes breathwork, gentle stretching and simple repetitive movements, conscious relaxation and meditation, inclusive of beautiful Yoga music.
When : Wednesday 9 August , 2.30pm – 3.45pm. Bookings essential as class is limited to twelve people.
Cost: Members $56, non-members $80
8 week course that has no prerequisites.
Facilitator : Tina Spencer, a certified Yoga Instructor in the style of Kundalini.